Certified Holistic Nutrition Consultant
I am passionate about helping others make small, simple changes to their eating and lifestyle habits to blossom into the best version of themselves.
A Little Bit About Me
I spent my childhood in rural Alberta and British Columbia running through forests, swimming in lakes and enjoying clean, fresh air. My 3 siblings and I were blessed to have a hard-working father who was always busy building or fixing something and a talented mother who made most of our food and clothes herself. This was a wonderful foundation and developed a love for connection and the outdoors, which I still treasure today.
To cope with childhood trauma and sexual assault in my teens, I began binging and purging at an early age. Even though I ate fairly well and exercised regularly, my bulimic behavior continued for the next 30 years, causing weight fluctuations, depression and chronic poor digestion.
During my teens and early 20’s I worked a variety of jobs including several healthfood stores and a ladies only gym, before earning a Personal Trainer certificate from Mount Royal College. I moved back to the Edmonton area shortly before the birth of my first child. After my husband and I divorced in my early 30’s, I threw myself into raising our 3 children as a single parent, starting a small business and working part time.
At 45, I lost my corporate job, 2 of my children moved out and an injury ended my 30+ year running career, all within a 6 month period! After taking some time off, I began therapy (again) and embarked on the journey to heal past wounds, learn to love myself completely and decide what I truly wanted my life to look like.
During the next 2 years, I completed my 200 hour yoga teacher training, earned a wellness coaching certificate and then became a Certified Holistic Nutrition Consultant.
My goal is to empower you to incorporate healthy whole foods, enjoyable activity and mindfulness into your busy lifestyle. Making small, simple changes that are quick, easy and affordable will soon become habits that will help you grow into the best version of you!
Your Journey Towards Wellness
Do you want to start the journey towards feeling great and nourishing your body? Here are some first steps to get your started.
Make the choice that you are changing your habits today.
Look in your pantry and clean out the foods and don’t serve you.
Put aside self-care time to be mindful of what your body needs.
One on One Consulting
During this 1+ hour appointment, we’ll review your intake information unique goals and , chat about your unique needs, foods and what you wish to eat.
Let me come up with meal plans that suit your tastes, your budget, and your time.
1+ hour appointment to review your progress, update your goals and discuss any potential changes.
Initial 1+ hour appointment, plus a 30 minute weekly phone call to coach you towards your goals and discuss your challenges and make potential changes.
Book an Appointment
Let’s Get Started
If my story resonates with you and/or you’d like to learn more about my services, email me to book a free 15 minute discovery call!
Once you decide you’d like to continue your journey with me, we can book a longer meeting to discover what your main goals are and how we can work together to help you reach them!
Get In Touch
Fill out the form below to book your free discovery call or ask any of your questions.